Preparing and enjoying an ice bath tub is something that is accessible on any budget and for experience level. Often when you hear about cryotherapy and the extensive health benefits of ice bathing, it comes from professional athletes or celebrities such as Lady Gaga or Tim Ferriss. It is easy to get the impression that …
A DIY ice bath allows you to tap into the amazing health benefits of cryotherapy in the comfort of your own home, no matter your budget. Cold water therapy has been around for decades, but has only really gained significant traction over the past few years. Many professional athletes, practicing physical therapists, biohackers, health nerds, …
Ice bath vs hot bath – which offers the greatest health benefits, and what are the differences? Both ice baths and cold baths offer a range of surprisingly comprehensive health benefits, whether you are looking to soothe and heal injured or overworked muscles, lower your blood pressure, reboot your entire immune system or simply relax …
Too much of a good thing can be a really bad thing, so regardless of whether you are an ice bathing enthusiast or someone only just discovering the many enticing health benefits of cold therapy, it is vitally important that you know how long to ice bath. The practice of cold water immersion for healing, …
There are several methods of doing cold water immersion: cold plunge pools, cold showers, ice baths, routine cold water swimming, and so on. The purpose of doing cold water therapy remains the same no matter the method used: to experience cold plunge benefits for your health. If you haven’t tried cold therapy yet, then these …
Did you know that ice bath therapy comes with an impressive range of proven health benefits that are guaranteed to keep your body and mind performing at peak levels? It is no secret that athletes and health enthusiasts often jump into an ice bath after a long race or a particularly intense workout. They know …
Cold plunging, also known as cold water therapy, is an ancient practice that has recently gained a ton of popularity. It is the new fitness fad and you’ve probably seen athletes use an ice bath or cold plunge pool as part of their post-recovery process. But what is cold water immersion? And are there health …
