Too much of a good thing can be a really bad thing, so regardless of whether you are an ice bathing enthusiast or someone only just discovering the many enticing health benefits of cold therapy, it is vitally important that you know how long to ice bath. The practice of cold water immersion for healing, …
Far infrared saunas are becoming more and more popular and popping up everywhere. They can now be commonly seen in spas, and gyms, and various types of wellness centers all over the world. Their rise to popularity is due to the actual technology that it bears its name from – Infrared light and numerous health …
You might not know it, but owning a personal infrared sauna could be the best gift you could ever give yourself. In many different cultures, exposure to heat has been widely used as traditional therapy for hundreds of years. Yes, some studies might dispute its effect in treating chronic health problems like high blood pressure …
Steam showers add a luxurious and spa-like feel to any bathroom. After all, it does not only give you a relaxing escape after a long, stressful day. Getting a steam shower comes with many health benefits such as clearer skin, stimulated metabolism, faster workout recovery, improved blood circulation, and boosted immunity. But your steam shower …
Having your own sauna at home is a luxury like no other. With modern technological advancements and more affordable options, home saunas are now affordable and easy to set up. One of the things that you should consider when setting up your own home sauna is a reliable home sauna heater. Without a reliable source …
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