A DIY ice bath allows you to tap into the amazing health benefits of cryotherapy in the comfort of your own home, no matter your budget. Cold water therapy has been around for decades, but has only really gained significant traction over the past few years. Many professional athletes, practicing physical therapists, biohackers, health nerds, …
Ice bath vs hot bath – which offers the greatest health benefits, and what are the differences? Both ice baths and cold baths offer a range of surprisingly comprehensive health benefits, whether you are looking to soothe and heal injured or overworked muscles, lower your blood pressure, reboot your entire immune system or simply relax …
Too much of a good thing can be a really bad thing, so regardless of whether you are an ice bathing enthusiast or someone only just discovering the many enticing health benefits of cold therapy, it is vitally important that you know how long to ice bath. The practice of cold water immersion for healing, …
There are several methods of doing cold water immersion: cold plunge pools, cold showers, ice baths, routine cold water swimming, and so on. The purpose of doing cold water therapy remains the same no matter the method used: to experience cold plunge benefits for your health. If you haven’t tried cold therapy yet, then these …
Did you know that ice bath therapy comes with an impressive range of proven health benefits that are guaranteed to keep your body and mind performing at peak levels? It is no secret that athletes and health enthusiasts often jump into an ice bath after a long race or a particularly intense workout. They know …
Cold plunging, also known as cold water therapy, is an ancient practice that has recently gained a ton of popularity. It is the new fitness fad and you’ve probably seen athletes use an ice bath or cold plunge pool as part of their post-recovery process. But what is cold water immersion? And are there health …
In recent years, more and more people are converting their traditional hot tubs into saltwater tubs because modern salt systems make hot tub maintenance cheaper and easier. Plus, compared to chemicals found in traditional chlorine systems, saltwater hot tubs are known to be safer and gentler on the skin. But before we share our handpicked …
Converting Hot Tub To Saltwater: How To & Best Salt Systems Read More »
Far infrared saunas are becoming more and more popular and popping up everywhere. They can now be commonly seen in spas, and gyms, and various types of wellness centers all over the world. Their rise to popularity is due to the actual technology that it bears its name from – Infrared light and numerous health …
Water features make outdoor spaces shine, and as a senior, you can reap far more benefits from one than just an attractive garden. While you might think that maintaining a pond or a fountain takes a lot of work (and it can!), what it gives back is worth far more. Here are the benefits of …
When it comes to massage chairs. Zero gravity has become an in-demand feature and turned into an industry standard. All of the latest models now have this feature. A zero gravity massage chair will elevate your feet so that it is at the same level as your heart. The chair will then spread your weight …
